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Backpain eitherside
Hi sir Can i apply Hot water pad or ?pls tell about fermentation. physio exercise each one is 5times daily mrg and eve.but pain to be continue. Can sleep side posture. But eitherside had pain and rightside back also .pls tell further treatment
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Hot water fermentation will help in relaxing your pain temporary..Try incresing number of repetition instead of 5 you practice for 10 to 15 times ..avoid wrong postures for long time ..try office back stretches for every 2hrs of your work.
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