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Backpain problem, Bones Problems
I have a back pain around the lumbar bone. I dont know whether it cause by a man bump on me at the side when I sit at the coffee shop. Otherwise, it may happen when I've started with the rowing machine few weeks ago until now. So I'm not sure whether by someone bump on me or because I work out. I feel better when straight my back and feel mild pain when slouch my back.
So what is the reason behind it? It's quite irritate me but not serious, I never apply any heat or ice.
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⢠Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.