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I m suffering from stress due to which I m unable to adopt good lifestyle..anger stress is much...my physical and mental health is deteriorating.please suggest something thanks
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Take balanced diet.
For better results consult online with history.
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Try incorporating following things in your routine:
1. Start getting up early.
2. Do some exercise to give your day a head start.
3. Try doing Meditation to stay calm and relaxed.
4. Drink plenty of water. It will maintain your body metabolism and keep you healthy, which automatically will improve your mental status.
5. Before consulting a Psychiatrist try talking to a family member or your friends.
And remember Whatever you are getting stressed about is just a part of your life. Whatever happens life goes on. So relax and do what your heart pleases.
Next Steps
Try the above mentioned things and if those don't work consult a Psychiatrist
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You can also contact me for any further help.
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Please meet me personally at my chamber for detailed evaluation and management
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Consult psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.