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Banker - Severe back and shoulder pain
I'm 31 years age lady. I work in bank and need to travel for 70 to 80 kms in bus. I have having severe back pain and shoulder pain. Can you please help me
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Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
⢠Gentle Shoulder Stretching.
⢠Core Strengthening Exercises.
⢠Gentle Neck Exercises.
⢠Avoid sleeping on affected side.
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Hi,
As u r banker, u r in stress of workload and second travell affect u more. So start taking break in between work n do small walk n stretch ur whole body. Next follow ergonomics of office related to chair, table n computer etc. Also visit the physiotherapist near by u.
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Visit physiotherapist
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Posture correction
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Please consult an Orthopedic
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.