Behavioral issues

Question

Behavioral issues

Asked for Male, 27 Years

I have issues regarding my behavior, when I saw a documentary about depression and other disorders , i felt some points similar with me. I too have these feelings about being not worthy , isolated from friends and family, hate myself for the things I have done, constant feeling of sadness, guilt, sleeping issues, poor self esteem, sometimes thoughts of suicide, lost interest in everything. Now I am scared . please help

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Dr. Vinaya Prabha (PhD) Clinical Psychologist 23 yrs exp Bangalore · Accepted Answer

Dr. Vinaya Prabha (PhD)

Clinical Psychologist 23 yrs exp Bangalore

Hi, Everyone occasionally has the feelings and thoughts that you have mentioned. However if the thoughts and feelings are chronic and /or disrupting your relationships and your work, you will need to contact a counsellor. A counsellor can help you to develop your self worth and teach you the skills to to handle your feelings and to change disruptive thoughts.

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