Benefits of eating boiled egg

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Asked for Male, 26 Years

Is eating a single boiled egg per day, good or bad for health? Are there any benefits of eating only single egg a day?

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yes it is beneficial.

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Dr. Vijayalaxmi Shende Family and Community Medicine Specialist 10 yrs exp Pune · Accepted Answer

Dr. Vijayalaxmi Shende

Family and Community Medicine Specialist 10 yrs exp Pune

Hi 1 Egg = 6 gm of protein It contains most of the minerals . Most of vitamins including vit. A vit. D vit. B12 Vit. B6. Vit. E Amino acids So if you take 1 egg per day you consume many imp part of diet. For diabetic person better to eat egg white.

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