Best time to take shilajit

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Asked for Male, 36 Years

What's the best time to take raw semi-liquid shilajit...I drink alcohol twice a week...will that be an issue.

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Dr. Gunjan Saini

Ayurveda 14 yrs exp Haridwar

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may be sir take proper knowledge about this

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Dr. Neeru Sanghi Ayurveda 20 yrs exp Bangalore Consult Now · Accepted Answer

Dr. Neeru Sanghi

Ayurveda 20 yrs exp Bangalore

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Its best to take it early morning with milk. Better to avoid alcohol as it is also hot in nature.

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