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Black seeds/nigella seeds.. kalonji.....
What are the benefits of kalonji or nigella seeds ? How can we consume it ? Are there any side effects ? Is it beneficial in weight loss ?
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No if u take in excess then it will cause u problem....Its taken mostly in hairfall...and if u taking for weight loss then u have to add other things also...
U can take it directly....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.