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Blood pressure
Hi just want to know of 114/74 is normal blood pressure or not . And what are the sfae ways to lose weight without gym .
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This reading is fine
Safest option to lose weight is to manage your diet intake
80% of weight loss happens with diet alone
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Take a well designed diet from a professional
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Dr. Nimmi Mulwani
General Physician
10 yrs exp
Ahmedabad
Yes it's normal level. For weight reduction, reduce calorie intake and start with a brisk walk for 30 minutes and gradually increase it
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.