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Blood sugar fasting 120
I checked my sugar level for the first time. It is 120.
What measures should I take to control the same.
Answers (4)
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Hi...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Regarding exercises - start slowly with brisk walking, then change over to jogging, running and other abdominal exercises. Never over strain yourself. And always keep yourself well hydrated and enjoy whatever you do...
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Start regular exercise and walking
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Dr. B Rajashekar
General Physician
36 yrs exp
Bangalore
hello get ppbs done and then consult a physician and decide bye
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Dr. Sagar Sharma
General Physician
14 yrs exp
Delhi
Lead a healthy lifestyle, decrease ur weight..... Brisk walk in morning for 40min to cover 4 km. More of salad , sprouts.
Avoid oily food n cold drinks.
I think you will control this sugar with your lifestyle.
Get HBA1C done and meet me , for more information.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.