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Body pains
I am getting body pains mostly in the muscles. please suggest the solutions. I have undergone the blood test and doctor said I have vitamin D deficiency and B12
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Take vit d and vit b 12
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A good way to diffuse general body pains: 1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.
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Take tablets.  Early morning walk so I'll get exposed to sunlight.  Early morning sunlight is good
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Starting taking Vir B12 & vitamin d tabs course. Do stretching exercises at least once a day then consume at least 3 lit of water expose to sun for 20-30 mins before 12 pm. Pains will come down slowly.
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