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Bones and Joint Problems
I'm doing jogging since 40 days, on Saturday I'm suffering from cramp in my ankle, could you please suggest me about my bones, and also suggest which healthy food to eat.
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Try alternating hot and cold water bath for 10 mins twice daily for a week. Medications like Evion, Enzomac and Tendocare will help. Health food are green vegetables, fruits and semi-cooked food, boiled chicken (non veg).
Next Steps
visit Orthopaedic surgeon if pain does not come down by 1 week as this may be a ligament sprain too.
Health Tips
If pain is severe, x-ray is suggested.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.