Download FREE Practo app
Get ₹200 HealthCash
Both knee problem
Both knee problem in climbing stairs ,bending knee during exercise and day to day work.I want to know about total knee replacement(high flexion knee replacement)
Answers (4)
Like the answers? Consult privately with the doctor of your choice
Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+144
Just dont go for knee replacement .
At any instance. Search and approach to a sports physio with exoertise of manual terapy ,drynesdling,kinesiotaping ,osteopathic manipulation techniques ...
U will be alright in 2-3 weeks. .
Next Steps
till then if u can visit to a swiming pool that would be the best option fr u ...
Health Tips
try to walk in side tbe water . and search what j suggested ..u will never ever dare to think About replacement
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
High flexion knee replacement is aimed towards achieving full range of knee motion.
Apart from the high flexion implants appropriate soft tissue releases during surgery also play a role.
Mini Invasive Surgery where the muscles around the knee are NOT cut have superior results compared to the conventional techniques in achieving high flexion. Sitting cross leg is also possible.
For more information, kindly visit:
www.drbakularora.com
www.facebook.com/drbakularora
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Inspite of replacement take one month physiotherapy session u will be painfree
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.