Do bp charting 3 times in a day for 5 day's.
Low salt diet.
Avoid spicy and oily food.
Avoid alcohol.
Stop smoking.
Avoid tobacco or pan masala.
Don't take unnecessary stress.
Keep your self hydrated.
Go for morning and evening walks.
Next Steps
and give correct information your age is 37 and weight is 11 kgs.
Don't act smart. we are not here for fun . what do you think of your self giving wrong information. idiot....how do you think with wrong incomplete information we can help you out.
Occasionally high BP can be due to stress, high salt diet, less sleep etc. You need to monitor it regularly. If always above 140/80 mm hg in digital machine, please consult with a physician online for further management
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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