Download FREE Practo app
Get ₹200 HealthCash
Bp 150/90 is it ok
My BP is 150/90 please tell me some remidies to reduce my BP what should I do how many minutes walk eating things
Answers (5)
Like the answers? Consult privately with the doctor of your choice
At the age of 48 years your Systoic pressure is ought to be on a little higher side. But this is quite labile pressure and keeps fluctuating with exertion, sentiments etc but your Diastolic pressure which does not fluctuate easily, is 90, is quite normal. Keep a record of your readings at intervals of a few days and at various times of day like morning, evening, bedtime. If on an average you maintain diastolic pressure below 90 mm, without any problem, then you should not need any treatment. Keep exercising. Take a little less salt in your diet. Keep yourself in good humour. Have a nice sleep.
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+152
I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Kindly consult me on practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult by giving history for proper diagnosis and further management
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Kritta Majumder
General Practitioner
8 yrs exp
Kolkata
Salt restricted diet. Also if you have hypertension than need more detailed history for further evaluation. Connect or chat on practo with me.
Next Steps
Brisk walks for 30 min daily.
Health Tips
Avoid stress.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.