I have a relationship of 7years..now we are broke up..and I am mentaliy broken..all the memories haunt me and main thing is that I m feeling very guilty..
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The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life.
However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
Hello Friend, Good that you are seeking a help here. Any relationship break up will take hard time to accept the failure and adjust with the reality. It's quite understandable that you feel guilty and depressed.
But it's equally important get ride of this guilty conscious as it will let you down in any further relationship in future. More you try to forget, you will keep increasing your memory. So take a professional counselling support to handle your emotions and learn the ways to cope up the change.
Next Steps
Feel free to reach out to me online through Practo app for further detailed evaluation and suitable solutions that you can follow practically to overcome this problem. Be confident. You will be alright soon.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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