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Bulging disc
I already posted the query ... Trying to send the MRI report here... Let me know if it is visible. Please reply.if you see it.
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Manipulative physiotherapist like me can push the disc, back to it's normal place Good luck
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day
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Physiotherapy treatment for few days
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Hi.., considering ur reports u need physiotherapy treatment ..
Next Steps
take traction and IFT strictly do core n back strengthening exercises.. also learn posture n ergonomic advice and follow sincerely
Health Tips
avoid forward bending have plenty of fluids..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.