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Buttocks injury
I've had a an injury at my left buttock. It went like this: there was a heavy object falling down and I suddenly caught it with a slight twist in my body... It resulted in a pain in my lower back area, and not being able to completely stand up... The pain area receaded gradually after few days. A few weeks later, now, there is still some pain in my upper left buttock, plus my left thigh area gets tired faster than my right thigh when I do sqats, and the after workout "pain" lasts longer too...
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I would like to suggest you to get hot water bag in area of pain for 20mins . So that the muscles will get released and then go for stretching those muscles which you can youtube easily. Go for low back muscles exercises.
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After stretching go for core strengthening also that will help you a lot.
Health Tips
Stop workouts till pain resolves. Avoid bending forward directly though your back and lifting any kind of weights.
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You might have got sciatica. Consult orthopaedic doctor. Physio might be helpful. drink plenty of water to prevent dehydration because dehydrated disc is more prone to injury.
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Consult orthopaedic surgeon
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.