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Cervical Pain and Upper Back Pain
I have cervical pain since a few days. Have started taking Vitamin D supplement. And also doing yoga now. Can someone please suggest what kind of mattress should I use or should I sleep on hard flat surfaces? Thanks in advance.
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Changing the  mattress is not going to help.... Strengthen your neck muscles and maintain a good posture. Cervical pillow can be used while sleeping.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.