Cervical spondylosis. Normal pisition 3.

Hi, there are 4 stages of slip disc in which level u r standing depends, and symptoms appear accordingly, You hv numbness or nor in leg, check you Vid and vit b12 level if low then you should take it, you hv to follow coreect posture too, Do nd don't aslo, if u r not following all these things and not strenthen your muscles with the helo of physiotherapy, your stages level will increased, life long u hv to follow this and also strenthen your back muscles. No lordic curve can gain, in slip disc u msy take preccution and physiotherapy for strengthen muscles.

It sounds like you're dealing with a few cervical spine issues, and I understand your concerns. Before addressing your question an MRI is just an investigation tool and MAY not relate to your physical limitation, ADLs, goals, and status. SO consulting a professional is a best way to get answers to the related issues which may not be related to your MRI reports. Let me explain each condition and answer your specific questions: 1. Partial Loss of Cervical Lordosis: What it means: The normal curve of your neck (lordosis) is slightly straightened. This can happen due to muscle tension, poor posture, or underlying spinal issues. Can it be regained?: In many cases, yes, cervical lordosis can improve with physical therapy, postural correction, and exercises aimed at strengthening the neck and upper back muscles. It often depends on the cause of the loss. A physiotherapist can help guide you through a specific rehabilitation plan. 2. Disc Bulges at C3-C4 and C4-C5: What it means: The discs between these vertebrae are bulging slightly, causing some pressure on the front (ventral) part of the spinal cord covering (thecal sac). Can bulges go back to normal?: Disc bulges don't usually "go back" to their original position, but with the right treatment (physical therapy, posture correction, sometimes medications), symptoms can be managed, and the progression of the bulges can be slowed or stopped. The bulge itself might reduce slightly over time, but it’s unlikely to completely reverse. 3. Partial Disc Desiccation (C4): What it means: This refers to early signs of disc dehydration, where the disc loses some of its water content, causing a reduction in cushioning between the vertebrae. This is often part of the natural aging process or degeneration. Can it be corrected?: Unfortunately, disc desiccation is not reversible. Once a disc loses water content, it doesn’t regain it. However, treatment can help manage symptoms and prevent further degeneration. Hydration, gentle exercises, and avoiding activities that strain the neck can be helpful. 4. Indendation of Ventral Thecal Sac: What it means: The bulging discs are causing some mild indentation of the thecal sac, which is the protective membrane covering the spinal cord. Can this become normal?: Mild indentations like this may not completely reverse, but they don’t necessarily cause serious issues unless there's nerve compression, which your report suggests is not significant. Keeping an eye on symptoms and managing the condition is key. 5. Is This Serious?: Current seriousness: From what you’ve described, your condition doesn’t sound like it’s at a critical stage, especially as there is no significant neural compression mentioned. However, it’s essential to address this early to prevent worsening. What you should do: Follow up with a doctor or a specialist (orthopedist or neurologist) who can monitor the condition. A physiotherapist can also guide you through exercises to maintain mobility, improve posture, and reduce strain on the cervical spine. Final Thoughts: Yes, you can improve your posture and manage symptoms through therapy. No, disc bulges and desiccation typically don’t fully reverse but can be managed. The indentation is mild and not serious right now, but you should work on prevention.

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Hi these days it’s getting common to see this type of cervical spine picture. Strengthening of cervical muscle will reduce pressure on the cal sac and will further decrease loss of disc herniation.

Avoid pillow while you sleep, roll a towel and keep under neck .

Consult online for further assistance

Treatment for loss of cervical lordosis and disc bulges typically includes a combination of non-surgical and surgical approaches, depending on the severity of symptoms and the individual case. Here are common treatment options: Non-Surgical Treatments 1. Physical Therapy: Exercises to strengthen neck muscles and improve posture. Stretching techniques to relieve tension. 2. Pain Management: Non-steroidal anti-inflammatory drugs (NSAIDs) for pain relief. Corticosteroid injections may be considered for severe pain. 3. Chiropractic Care: Spinal manipulation may help improve alignment and relieve discomfort. 4. Posture Correction: Ergonomic adjustments in daily activities and workstations. 5. Heat and Cold Therapy: Applying heat or cold packs can help reduce pain and inflammation. 6. Activity Modification: Avoiding activities that exacerbate symptoms. Consultation It's essential to consult a healthcare professional to tailor a treatment plan specific to your needs, considering the extent of the condition and your overall health. Regular follow-ups are also crucial for monitoring progress and making necessary adjustments to the treatment plan.

Disc bulges usually occur over a period of time with certain posture that one attains for longer duration. The good thing is there is no compression as of now but if not modulated can cause concerns like tingling, numbness and painful movements. A thorough assessment to ensure proper posture correction is required. If you apply the postural changes and tailored exercises prescribed according to your muscle strength and need. The further slip of disc can be prevented. Need not to worry, it is a good time to correct long habits and work on the muscles

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Maintain correct posture

The primary concern here is of the disc bulge. It can be resolved with a combination of medication, activity modification, modalities, and supervised exercises. But recurrences are possible as well. The seriousness of the condition depends more on your symptoms and the difficulty you face than just a report.

Consult a rehab physician who focuses on the spine.

Avoid unsupervised exercises, lifting heavy objects, and stop using thick pillows.

yes you can regain your lordosis, Sometimes with posture correction exercises, we can settle the bulges back into that position for disc desiccation please keep your body hydrated Don't worry everything will be alright for more details and rehab options are there please contact

ELYSIANN PHYSIOTHERAPY CLINIC, BANGLORE ,Indiranagar