How to deal with acid reflux during workout? My chest burns a lot while working out. What can be the reason and how can i avoid it? I am 22 years old , 61kgs, 5'6 height and eating around 2000 calories.
Answers (7)
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Avoid oily and spicy food,take light diet.you should drink lots of water and plenty of fluids.take high fiber diet. Don't lie down immediately after having meals.Stop immediately tea,coffee and alcohol if in case you are taking. Pleaseconnect for better consultation
According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment problem as you have mentioned.
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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