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Computer Vision Syndrome
How do I treat Computer Vision Syndrome/ eye fatigue? It is causing me a lot of problems as I cannot focus on my work properly. It is affecting my productivity.
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1) Frequent blinking: Remind yourself to blink atleast once every three seconds.
2) 20-20-20 rule: Every 20min of screen time, look at a distant object at atleast 20 feet for 20 seconds.
3) Can use lubricant eye drops for temporary relief.
Take preventive measures to avoid spine/ joint/ posture related issues in the future - can google it.
Next Steps
If these instructions don't help then visit your eye specialist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.