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Confusion,indecisive and sleeping proble
Ok,I am working girl and live alone .I just too sensitive from what people think about me and speak .I know I should not care about that but it does effect,due to which I feel uneasy ,confused and indecisive in doing my job then at night obviously it effect my sleep.
Living with my parents or friends does help a bit but for some days only after few days I just want to live alone and after some days the problem is I back ,uneasiness and al .
I just can't focus on what I should do .
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Dr. JEET NADPARA
Addiction Psychiatrist
9 yrs exp
Vapi
I would suggest you should stay with your family and let people think what they want, someone else thoughts should not affect our behavior, always feel free to share your thoughts and make a good schedule of the day with good exercise and yoga, eat your meals on time and for better sleep avoid daytime naps...first try changing this all things then I can suggest many more things including few relaxation techniques to stay more focused and to improve your concentration.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.