I've been facing severe back pain from past 4-5 months. Recently my neck also started paining, I'm already having migraine issue and because of neck pain and back pain I tried taking a light pillow but still it didn't helped. Daily I've to commute to my office which is total 70km up & down. Also because of this issue I'm facing weakness.
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Hello pls visit Mckenzie Physiotherapist. They are specialised in Spine and joint problems. Correct guidance on posture and exercise will definitely help. All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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