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Constant Back Pain
Having lower back pain. Can't sit or bend properly. Did stretches but pain is the same. Applied volini spray but no change in pain. Please suggest treatment and which doctor should I consult.
Answers (6)
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You require manual therapy sessions followed by supervised mobility exercise for spine ,hip along with flexibility exercise for thigh
Next Steps
Visit nearby physiotherapy Clinic
Health Tips
use a back rest for prolonged sitting
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Meet physiotherapist
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Based on your profession Postural Correction should be needed you can check with the nearest physiotherapy CLINIC. Also apply Lumbar belt while you drive vehicle. Do exercise for your back will relieve the pain.
Next Steps
Consult with Physiotherapist
Health Tips
1. Avoid straight bending.
2. Use back support for your sitting chair.
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Mr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
25 yrs exp
Chennai
It depend on the work load of yours kindly do follow. A physiotherapy protocol for the back they will give u treatment for the pain relief and will teach you some exercises kindly do follow the same if ur obese u should have to reduce ur weight
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.