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Constipation
Age 28, I got constipated and tight stomach like flat everyday i woke up in the morning. After having Fruits and water, I sneezed 3-4 times and my stomach loose means constipation gone and after that the gas start coming out as usual normal human beings. I do fasting almost everyday. The time difference between last meal of the night and first meal of the day would be more 14 hrs approx.Now new thing is when i constipated i fell stressed or anxiety.
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Your symptomsâmorning constipation, bloating, gas relief after sneezing, and stress/anxiety linked to constipationâcould be due to gut motility issues related to fasting, dehydration, or mild IBS (Irritable Bowel Syndrome).
Possible Causes:
Fasting & Gut Movement â Long fasting hours (14+ hrs) can slow digestion, leading to morning constipation.
Mild IBS or Stress-Gut Connection â Anxiety can make constipation worse, and constipation itself can trigger stress.
Dehydration â Even if you drink water later, the lack of overnight hydration might be affecting bowel movements.
Allergy/Histamine Response â Sneezing & sudden bowel relief may indicate a mild histamine reaction from certain foods.
Next Steps
What You Can Do: Drink warm water first thing in the morning. Increase fiber intake (soaked raisins, chia seeds, oats). Reduce fasting hours slightly (try 12-13 hrs instead of 14+). Manage stress (breathing exercises, light activity).
Health Tips
Since this is affecting your stress levels, a quick online consultation can help rule out gut-related issues and guide you better. Letâs get your digestion back on track!
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I got it it's intermittent fasting I do it in night 9last meal than after 11.00 am breakfast by fiber,fruits n breakfast light.
Duphalac10 ml after dinner u can use till u required.
For anxiety
Tab Ciplar la20 one after breakfast
Tab nexito10 one at night
Ten days.
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To alleviate constipation, follow a diet rich in fiber from foods like whole grains, legumes, leafy greens, nuts, and seeds, as well as fruits like berries, citrus, and apples, and adequate hydration, while limiting processed foods, dairy, and sugary drinks.
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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Dr. Ashita Kuruvilla
General Practitioner
7 yrs exp
Kolkata
Need further history. Please consult for further evaluation
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Dr. Ravi Kumar Nadella
General Physician
17 yrs exp
Hyderabad
Due to stress
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. S K Wadhwa
Gynecologist
45 yrs exp
Lucknow
Please consult a General Physician in your area for a physical examination and further management. Your description is too long.
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Dr. Chaithra H
General Physician
4 yrs exp
Bangalore
Drink plenty of water.
Fibre rich diet.
Use more of curd and butter milk.
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
kindly consult
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Dr. Shivam Mishra
General Physician
4 yrs exp
Mumbai
Dear Patient,
Your symptoms suggest a possible *digestive motility issue* linked to your fasting routine and dietary habits. Here’s what you should know:
1. *Key Observations*:
- Morning constipation followed by relief after fruits/water and sneezing indicates **delayed gut movement** during fasting.
- The 14-hour gap between meals may slow digestion, causing gas buildup and bloating.
- Stress/anxiety worsening constipation highlights a **gut-brain connection** (common in IBS-like symptoms).
2. *Possible Causes*:
- *Intermittent fasting*: Prolonged empty stomach can reduce bowel motility.
- **Dehydration or low fiber intake** despite fruit consumption.
- **Stress-induced gut dysfunction** (anxiety triggers gut tightening).
3. **Suggestions**:
- **Hydration**: Drink warm water with lemon upon waking to stimulate digestion.
- **Fiber adjustment**: Add soaked flaxseeds/psyllium husk to meals for smoother transit.
- **Shorter fasting windows**: Try 12-hour fasting (e.g., 8 PM–8 AM) to ease gut strain.
- **Stress management**: Deep breathing/yoga to reduce anxiety-related gut stiffness.
**When to Consult**:
If symptoms persist despite adjustments, let’s evaluate for **SIBO, food intolerances, or motility disorders**. For a tailored plan, contact me on WhatsApp at **Eight Zero Zero Nine Eight Two One Three Three Two**.
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