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Constipation perodically
I am aged 77 yrs. My food habbits are systamatic.
I consulted gastroentologist. He has done colonoscope and told all are normal except minor internal piles.
I was advised to take fibre. I am using less rice, dal, curds, and vetables and fryits etc. How I have to achieve into normal condition. Kindly advise.
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Dr. Rahul Poddar
Laparoscopic Surgeon
10 yrs exp
Ghaziabad
Best fibres are plants.
Plant diet can do miracles.
Discuss in details for Appropriate diet plan.
In general have more salads green vegetables fruits. And plenty of fluids coconut water lemon juice etc in between two meals
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.