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Consultant insominiya
I have insominiya problem last 4 days.
This type of problem 4 times in my life. I had taken treatment than fill well now this problem again start
Answers (1)
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Ms. Caroline Asirvatham
Health Psychologist
9 yrs exp
Bangalore
Hi thanks for writing. Insomnia can be a symptom for many conditions. Without evaluating and discussing other concerns and symptoms it is difficult to see the root cause. Insomnia is common and is easily treatable.
Next Steps
Meet with a psychologist for counselling session who can teach you relaxation techniques
Health Tips
Manage stress. Try and practise any form of relaxation technique.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.