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Consultation about recurring depression.
I suffer from a number of mental issues; such as depression, anxiety, stress & low self esteem - to the point that I'm really unmotivated to become functional in my life. I have had a long history of depression, & I've once been on medication for it but not for long. I want to take professional help; medicines or therapy, anything - I just want to at least become functional for my day to day life.
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Your ability to put up a fight and your strong desire to overcome this phase in your life is completely praiseworthy.
Though it has not been easy, you are optimistic about your future. You can and you shall.
Seeking professional mental health and therapy sessions can gradually help to speed your healing process.
In the meantime, keep believing in your potential and start with small activities that you find interesting.
This will help you to be productive and seek meaningfulness. Engage in tasks that boost your physical health like a brisk walk, cycling, swimming whatever interests you
Start with guided meditation, some form of yoga or reciting affirmations as per your suitability.
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To be functional in your daily activities start with a simple routine.
Make your tea, water your plants, clean your house, learn something new.
" The journey of a thousand miles begins with a single step".
More power and healing to you.
You can consult for further professional guidance.
Happy Health Living!
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Depression coupled with stress and anxiety can have ripple effects on everything you do. I empathise with you. Remember that YOU MATTER. At the moment eating well/exercising/meditating/sleeping well will all seem a herculean climb. What you need is a patient ear to hear you through and always remain hopeful as disheartening situations are. Try to stay positive.
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consult a psychologist
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Everything is challenging and hard. ARE YOU WILLING TO CHOOSE YOUR HARD? Get in touch :)
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Thanks for reaching out. Based on what you have mentioned I would suggest consulting a psychiatrist and psychologist. It is necessary to know what is causing stress, anxiety, and low self-esteem. Psychotherapy is an effective treatment for depression, anxiety, and low self-esteem. With the help and guidance of a mental health professional you can gradually work on feeling better.
To feel better I would suggest consulting a psychiatrist and psychologist
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Consult a psychiatrist and psychologist
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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It seems to be clinical depression. It needs to be addressed in a holistic approach.
It can be well treated with counseling sessions and homeopathic medicine if required.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through an online appointment for further assistance.
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Hi, Consult a psychologist for professional help
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Stress and anxiety can be challenging to deal with, but there are some strategies that may help. Here are a few ideas:
Practice relaxation techniques: Deep breathing exercises, progressive muscle relaxation, and guided imagery are all effective ways to calm your mind and reduce physical tension.
Exercise regularly: Exercise is a great way to relieve stress and anxiety. Even a short walk or yoga session can help you feel better.
Prioritize self-care: Make sure you're taking care of yourself by getting enough sleep, eating a healthy diet, and engaging in activities you enjoy.
Challenge negative thoughts: When you notice negative thoughts creeping in, try to challenge them by asking yourself if they're really true. Often, our worries are based on unfounded assumptions.
Here are some affirmation you can practice for confidence:
I am confident in my own abilities and trust in my own journey.
I trust that I have everything within me to achieve my goals and succeed in all that I set out to do.
I believe in myself and my strengths, and I know that I am capable of overcoming any obstacles that come my way.
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Seek professional support: Support from a mental health professional would be very helpful.
We therapist or counselor can provide you with the support and tools you need to stay on track.
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Remember that everyone experiences stress and anxiety from time to time, and it's okay to ask for help when you need it. You are deserving of love and care, even when it's difficult to believe.
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I need to know about your issue in depth to provide you a better way to deal with your issue. You should book an online appointment with me.
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Book an online appointment with me for further assistance.
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My suggestion for you right now would be to consult a psychiatrist, who is almost sure to put you on medication. But, before doing that, you will have to decide with all the sincerity that you will follow the advice of that doctor without any hesitation. Please also consult a psychologist. You seem to be in depression that requires long term medication and also psychotherapy. Your recovery will depend a lot on your commitment to the line of treatment/ therapy that the doctor/ psychologist will suggest to you.
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Appreciate your efforts.. connect with psychologists to resolve inner conflicts
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connect
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consult
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Hey please take therapy because it’s recurring depression. So you need to have a routine need to have some techniques with you to not be depending on medication always and to have a control of your life. I’ll be really happy to help you all the best to get in touch.
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Ms. Shivangi Gupta
Psychotherapist
4 yrs exp
Delhi
In depression dealing and fighting with self is the hardest part. We want to feel a bit better or a bit motivated to do things but the rule is to do things to feel better. Sharing your thoughts and learning to take distance from the negative cycle will bring you relief and setting a positive impact giving the active action system will uplift the spirit. It's a long hard journey but definitely achievable and fulfilling. Consult a psychologist to help uou in this journey and bring changes in life. More power to you. Hoping for your betterment soon.
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consult psychologist.
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Ms. Simran Sharma
Counselling Psychologist
1 yrs exp
Kolkata
I'm really sorry to hear that you're struggling with depression, anxiety, stress, and low self-esteem. Taking the step to seek professional help is a brave and important decision. At Mind Sculpt, we have a lot of experience working with these concerns and use mindfulness techniques to help our clients. We believe that with the right support and treatment, you can improve your day-to-day functioning and well-being. I'd recommend reaching out to us for a consultation to discuss the best treatment options for you.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Appreciate your willingness to seek a professional support..
You can overcome this issue by therapy also..
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You can reach me for a consultation..
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Ms. Kavita Sharma (PhD)
Counselling Psychologist
7 yrs exp
Udaipur
Hey..Thank you for sharing! I Appreciate you for your insight that you really want to work on yourself. honestly it takes guts to sharing all this... I would like to suggest you book an appointment with clinical psychologist to understand in depth the issue and base on that move towards medicines and therapy.
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Book an appointment with clinical psychologist.
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Ms. Bhaswati Das
Clinical Psychologist
4 yrs exp
Gurgaon
I appreciate that you are open to seeking professional help. Dealing with mental health conditions can feel overwhelming and it's completely understandable that it's affecting your motivation. But the most important thing is that you are not alone. There is help available. Psychotherapy and medication can help you in managing the challenges and getting you back to the feeling functional in your daily life and improve quality of life.
Psychotherapy can provide you a safe space to talk about your feelings, thoughts or what's going on etc, learn strategies to manage the difficulties, such as stress, anxiety etc and build your self esteem. Consulting a clinical psychologist for psychotherapy is advisable.
Combination of medication and psychotherapy is always beneficial. Medication can help regulate your mood and make therapy even more effective. A psychiatrist is the right person to determine if you require medicine.
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Taking care of your mental health is just as important as taking care of your physical health.
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Seeking help is the sign of strength. consult with a psychiatrist and a clinical psychologist.
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