Consumption of Whey Protien

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Asked for Male, 28 Years

I am newly started going to the gym and wanted to know wether it's safe to cosume whey protein and if yes then the dosage?

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ya its safe if brand is authentic. dosage depends on type of trainin ur takin..gym instructor wud help u abot dis

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Dr. Kiren Antony Kabeer General Practitioner 7 yrs exp Chennai Consult Now · Accepted Answer

Dr. Kiren Antony Kabeer

General Practitioner 7 yrs exp Chennai

Consult Now

Yeah you can have 2 scoops a day. One post workout and one as a meal/snack replacement