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Counselling
1. online counseling good for health anxiety?
Is it curable?
2. Is there any connection between Gastric issues and anxiety?
Answers (16)
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Online counseling sessions are as good as offline.
Gastric issues and anxiety are interlinked.
Your concern can be well treated with counseling sessions and homeopathic medicine effectively.
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you can contact me through online appointment for further assistance
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1) Yes, Online counseling session is as helpful as an offline session. Many of my client who come for anxiety managment use online mode.
Now, Is anxiety curable? Anxiety is an emotion like happiness, sadness, and fear. Emotions are not cured but felt. However, when anxiety tend to have a distressing effect on a peron's life, it needs to be managed. Psychotherapy/Counseling helps in managing Anxiety.
If you are talking about a diagnosed Anxiety disorder, then yes it is cured by psychotherapy.
2) Our mind and body are connected. Effect on one have an effect on another. If you have gastric issues, or high Blood pressure it can effect your anxiety OR one doesn't know, if your long term anxiety lead to gastric issues.
Next Steps
Connect if you need help with Anxiety Management.
I specialize in Anxiety, stress management, self exploration, wellbeing, and issues related to self-esteem and self confidence.
I use mindfulness based CBT (Cognitive Behavior Therapy) with the inclusion of DBT (Dialectical Behavior Therapy), SFBT (Solution Focused Brief Therapy), and Art modalities.
These helps in self awareness and we can create an anxiety tool-kit together so that you can use it when you need it.
You can reach out to me here or through the given link:
https://linktr.ee/ruhacounseling
Health Tips
Reaching out to a mental health expert is always better than dealing with things alone. More so, when you've tried everything already. It does not mean that the person is crazy, it means that they are Human.
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My gut knows it all is a statement that we frequently hear that is something that we called second mind of course if you are mental health is being affected the guthealth is also effected having set that if you make up your mind to get counselling then I guarantee you that one counselling session with me will be helpful so you can what s ap double eight zero two two nine seven nine four three. A counselling session is helpful
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For both of your queries the answer is Yes.
Anxiety leads several problems in us both Physically and Psychologically. It's a process to deal with Anxiety in a right way.
Next Steps
need to take counseling sessions
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Yes to both. You should see a psychologist to help yourself to manage your anxiety.
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Book an appointment
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yes
You can try these natural techniques
Breath work. Not only does breathing help relax your physical body but it also centers you mentally and spiritually. Itâs free and easy. Breathe in for 10 seconds, hold for 10 seconds. Then breathe out for 10 seconds, hold for 10 seconds. Repeat. I promise if you have anxiety and do this, youâll feel the tension release.
Stop trying to fight the feeling or escape it. This is one of the hardest things to do but is life changing. Allow yourself to sit with the feeling. This is extremely difficult at first, especially during a panic attack. But a panic attack will not actually kill you. If you know no matter how scary it is, youâre okay, and you see it through, it will only get easier each time. Eventually you wonât even fear anxiety.
Be kind to yourself. Practice self care. Whatever that means to you. I canât stress how important showing self love is.
Positive affirmation and transmuting the anxiety driven thoughts. You can say whatever you want but what worked for me is âI am not my body. I am my soul and my soul is always content.â Or â I transmute this feeling into unconditional love and send it through my violet flame to mother Gaia to transmute.â You donât have to say either of these, just whatever works for you.
Ground yourself. Get outside and take your shoes off. Sit or stand on the grass. Nature tends to have one of the greatest calming effects.
Next Steps
consult Psychiatrist/ Psychologist
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Answer is yes for both questions.
Get comfortable. You can lie on your back in bed or on the floor with a pillow under your head and knees. ...
Breathe in through your nose. Let your belly fill with air.
Breathe out through your nose.
Place one hand on your belly. ...
As you breathe in, feel your belly rise. ...
Take three more full, deep breaths
Next Steps
counseling
Health Tips
connect
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Hello!
1. Yes, online counselling can be beneficial with treating anxiety.
Yes, anxiety is curable with correct diagnose and action plan.
2. Constant suffering with gastric issues / other health illness may be a trigger point for anxiety. But tendency to be anxious in certain situations is due to childhood experiences, the problem needs to be found out and resolved. You may get in touch with me to work on and resolve your anxiety.
Take care!
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Please get in touch with me through Practo.
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1. Yes counseling and therapies can create long-lasting positive changes in your behaviour. Online counseling is one of the mode you may adopt , you are already on correct platform. Depending on your motivation counselor can help you cure illness anxiety.
2. Yes, All illnesses itself can cause stress and anxiety.
Next Steps
connect for online counseling for better insight
Health Tips
you are already on medications which alone
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Hi
Yes you can
Yes it is there
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consult
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consult
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Ms. Kshipra Pathrikar
General Physician
9 yrs exp
Mumbai
Yes, online counseling is good for health anxiety. It will help you to understand you problem and also there would be few techniques that would be shared with you that will help you to manage and cure your health anxiety.
Anxiety can led to gastric issues. In some people it can slow down digestion, can cause bloating, pain, constipation, diarrhea, frequent urination and many more.
Next Steps
consult a psychologist
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Yes.. You can get online consultation.
You can overcome it by counselling sessions.
Consult a psychological counsellor..
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Mr. Sandeep Kumar
Psychologist
12 yrs exp
Chandigarh
Hi, yes with the right therapeutic approaches one can cure anxiety
Also for gastric issues the mind also plays a very important role there is a strong connection between mind and body.
Next Steps
kindly connect with a therapist for learning emotional management skills and resources skills to manage your issues.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... To answer your questions one-by-on.
1. Online or Offline, it is the process of psychotherapy/counselling that treats a person over a period of time. It is not like an allopathic medical consultation/medication. It works on a different plane altogether. As long as that is happening, the mode of receiving treatment does not make any difference. Infact I personally observed clients feeling more open in seeking counselling through online mode for various issues, including health anxiety.
2. Our gut and brain is thoroughly connected, so yes gastric issues and anxiety can be related but to find out what's happening in your case you'll have to undergo treatment for anxiety.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Changes and Interpersonal Guidance & Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Ananthi
Counselling Psychologist
14 yrs exp
Chennai
Hi. You can take online counseling. Taking online counseling frequently helps solving the issues.
There is connection between both.
Next Steps
You can approach us for online or direct counseling.
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Ms. Ritika Matta
Counselling Psychologist
4 yrs exp
Hyderabad
Yes online Counseling helps
It’s highly manageable
Yes, there is a link
Next Steps
Consult a therapist for the same
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