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Mood swings occur prior to the menstural cycle. Unknowingly gets hurt or feel sad for small things. Other people take it in a different way.
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Hello Friend, thanks for reaching out here for help. It's a symptoms of Pre menstrual syndrome. Generally, increased intake of oily, spicy, and hot foods, and overindulgence in physical activities, or a sedentary lifestyle causes impairment of air energy in body called Vata in Ayurveda terms. This energy is responsible for elimination of menstrual blood, stool, urine and reproductive fluids. There are simple treatments Available through Ayurveda for permanent cure. But it need detailed evaluation.
Next Steps
You may reach me online for further evaluation and recommendation. Need to do regular oil bath with sesame oil.
Health Tips
Some home remedies: avoid spicy, oily, hot foods during this time. In take more water. Do light exercise, take oil bath with sesame oil
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Ms. Suruchi Kothari
Clinical Psychologist
12 yrs exp
Mumbai
It is called premenstrual symptoms (PMS). Exercise help deal with these mood swings. In any case if it still persists even after exercise consult a psychologist.
Next Steps
Start exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.