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Crazy Mood Swings,Anger, Depression.
I sometimes exhibit extreme anger by shouting very loudly and trying to almost hit the person I am angry at and my whole body shakes and I have an urge to break or destroy something. I cannot control that.
Answers (3)
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Make an anger management plan. ...
Avoid "all or nothing" thinking. ...
Avoid situations that make you angry. ...
Let go of grudges. ...
Try exercising. ...
Reset your emotions with a good night's sleep. ...
Try meditation. ...
Don't get discouraged if you relapse.
Lashing out in anger can lead to alienation and feelings of guilt, which can lead to depression. Long-term depression can make it difficult to handle emotions, increasing the likelihood of anger outbursts. Often, the only way to break this cycle is to seek medical help.
Next Steps
Consult a competent doctor online or in person
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Ate you a pampered child.
Are you a single child too?!!
Or does anybody in your family gets anger similar to you?!!!
If any if the above is yes, then, do consult a psychologist
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Dr. Ramprasad Attur
Adolescent And Child Psychiatrist
26 yrs exp
Bangalore
Anger can be overpowering. But it is your feeling and you should own it and not let it own you.
This does not mean you necessarily have any mental health issues.
Next Steps
Set yourself a challenge
Come up with a strategy to divert your behaviour
Relaxation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.