Hi Everyone,
I am not getting enough sleep from long time.
I did have anxiety issues while in college and I do overthink a lot which disturbed my sleep cycle back then . I'm battling with anxiety n stress for no reason due to which my sleep cycle is gone for a toss. I worry too much n feel like I'm creating problems which doesn't even exist. I don't get proper sleep. It's been 10 years since I got 8 hours of sleep. Now a days I'm able to sleep for 2 to 4 hours max. Need serious help to fix this sleeplessness.
Thank you..
Answers (10)
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Anxiety and stress associated with insomnia,needs to be addressed with professional help.Perhaps consultation with psychiatrist and clinical psychologist would be ideal to sort out your issues.One has to determine the cause of unexplained stress and anxiety.Meanwhile you can change your lifestyle habits, include a healthy diet,try using chamomile tea before going to sleep.
Sleeplessness with stress and anxiety is caused by many factor.
Please take consultation for correct diagnosis and best treatment.
Next Steps
Please follow any medicine or advise after consultation only from a good doctor.
Health Tips
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do breathing exercise regularly with yoga and medicine after 3 day and
please keep positive attitude to fight any disease and any problem of your life.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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