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Crunchy Knee Pain
I’ve been having this weird crunchy feeling in my knee that hurts most when walking up stairs. It’s on the outside of my right knee kind of under the knee cap. I didn’t notice an injury to it but it just started hurting when I was going up stairs after playing 2 hours of tennis. That was about a week ago and it hasn’t gone away. I’ve never injured that knee before.
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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
23 yrs exp
Chennai
U may have an injury Becoz of the tennis play in the knee if there is swelling u need to undergo a test from an ortho to rule out kindly do keep cold pack for the knee for a while and rest ur leg
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.