Download FREE Practo app
Get ₹200 HealthCash
Dark circles around eyes.
I have dark circles around my eyes..from 2 months i don't know why this is happening to me..I'm trying to sleep for 8 hours and I slept as well ..but in the morning I found I have headache ...like that I have not slept ..
Pls tell the reason behind that ...
Answers (48)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Dark circles under the eyes, even with proper sleep, include applying cold compresses, cucumber slices, or tea bags, massaging with coconut oil or turmeric, staying hydrated, elevating your head while sleeping, and using aloe vera gel to reduce puffiness and discoloration.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+199
Dark circles under the eyes accompanied by headaches can have various causes, ranging from lifestyle factors to underlying health conditions. Here are some possible reasons for these symptoms:
1. Fatigue and Lack of Sleep
• Dark Circles: Insufficient sleep can lead to dark circles due to blood vessels under the eyes becoming more visible.
• Headache: Sleep deprivation can also trigger headaches, including tension headaches or migraines.
2. Stress
• Dark Circles: Stress can exacerbate the appearance of dark circles by affecting sleep quality and leading to fatigue.
• Headache: Stress is a common trigger for tension headaches and migraines.
3. Dehydration
• Dark Circles: Dehydration can cause the skin under the eyes to appear dull and sunken, making dark circles more noticeable.
• Headache: Dehydration is a known cause of headaches.
4. Allergies
• Dark Circles: Allergies can cause inflammation and swelling around the eyes, leading to dark circles (often called “allergic shiners”).
• Headache: Sinus congestion from allergies can lead to headaches, particularly in the forehead and around the eyes.
5. Nutritional Deficiencies
• Dark Circles: Deficiencies in certain nutrients, such as iron, can cause dark circles.
• Headache: Lack of essential nutrients like magnesium, B vitamins, or iron can contribute to headaches.
6. Sinus Issues
• Dark Circles: Sinus congestion can lead to puffiness and dark circles around the eyes.
• Headache: Sinus pressure can cause headaches, particularly around the eyes and forehead.
7. Eye Strain
• Dark Circles: Prolonged screen time or reading can strain the eyes, leading to dark circles.
• Headache: Eye strain is a common cause of headaches, particularly tension headaches.
8. Hormonal Changes
• Dark Circles: Hormonal fluctuations, such as those during menstruation or pregnancy, can cause dark circles.
• Headache: Hormonal changes can also trigger headaches, especially migraines.
Next Steps
Improve Sleep Quality: Aim for 7-9 hours of quality sleep per night. Establish a regular sleep schedule.
• Stay Hydrated: Drink plenty of water throughout the day to avoid dehydration.
• Manage Stress: Practice stress-reducing techniques like deep breathing, meditation, or yoga.
• Treat Allergies: If allergies are the cause, over-the-counter antihistamines or allergy treatments may help.
• Screen Time: Take regular breaks from screens and practice the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds).
• Consult a Doctor: If dark circles and headaches persist, it might be worth consulting a healthcare provider to rule out underlying conditions, especially if these symptoms are new or worsening.
Health Tips
Addressing the root cause of these symptoms is the key to finding relief.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Normally not get enough fluids before going to bed or low blood sugar levels can cause headaches right when you wake up, dark circles wouldn’t get better from oversleeping and i would strongly advise against that. If you’re prone to headaches you should get an appointment and figure out with your doctor how to maintain healthy sleeping practices because in the long term it will become a cause for concern. As for dark circles they can be caused due to a lot of reasons but for their treatment you need to go for a holistic approach combing medical topical agents and lifestyle modification
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Sorry mam
I am not getting your concern
Dark circle or sleep issues
Please elaborate
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Too much stress, caffeine intake causes it. Also completely stop watching phone before 2 hrs per day. Stay hydrated.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Check for migraine or tension headache if the headache is for long time.
Next Steps
Drink plenty of water, increase your physical exercise / activity for good quality sleep. Decrease screen time of mobile, tv or any other gadgets.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For a 28-year-old woman experiencing dark circles and morning headaches despite getting 8 hours of sleep, here's what could be happening and what you should consider:
### Potential Causes:
1. **Poor Sleep Quality**: Even though you’re sleeping 8 hours, the quality of sleep might be compromised. Issues like sleep apnea or frequent disturbances can lead to headaches and dark circles.
2. **Stress and Anxiety**: These can affect sleep patterns and contribute to both morning headaches and dark circles.
3. **Dehydration**: Not drinking enough water can cause skin to look dull and lead to headaches.
4. **Nutritional Deficiencies**: Lack of essential vitamins and minerals, especially iron and vitamin B12, can cause dark circles and fatigue.
5. **Eye Strain**: Prolonged use of screens can strain the eyes, causing both dark circles and headaches.
6. **Allergies or Sinus Problems**: These can lead to nasal congestion, which causes dark circles and headaches.
### Recommendations:
1. **Consult a Doctor**: It's important for her to see a healthcare provider to rule out any underlying health conditions.
2. **Improve Sleep Hygiene**: Ensure a consistent sleep schedule, a comfortable sleep environment, and limit screen time before bed.
3. **Manage Stress**: Techniques like meditation, yoga, or deep breathing exercises can help reduce stress.
4. **Stay Hydrated and Eat Well**: Ensure she's drinking enough water and eating a diet rich in nutrients, especially iron and vitamins.
5. **Limit Screen Time**: Reducing screen exposure, especially in the evening, can help with eye strain.
6. **Consider Allergies**: If she has allergies, identifying and avoiding triggers, or using appropriate medications, might help.
If these steps don’t help, you should consult her doctor for further evaluation and possible treatment.
Contact for consultation thank you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Please schedule an appointment for a proper evaluation and treatment plan.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
No need to worry about
Take a proper sleep
And you can use Cosmo under eye cream
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
FATIHUE , LACK OF SLEEP , STRESS, ANXIETY, DEHYDRATION , CAN CAUSE DARK CIRCLE . ADVISE YOU TO TAKE REST, HYDRATE YOURSELF , TRY TO GET RID OFF STRESS . IF NOT GONE REQUEST YOU TO CONSULT
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hello , Kindly consider having a Tele-Consultation with me on PRACTO App since adequate patient history is required for proper treatment and further follow up . Thank You
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Check your hemoglobin levels and if low get investigated for anemia with iron and b12 studies
Eat vit A rich foods and iron rich foods
Drink plenty of water
Dehydration and lack of balanced diet and stress can affect quality of sleep evn if duration of sleep is proper ..
Get enough sleep for 7-8 hrs
Avoid late night screen time
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dnt worry. Get your haemoglobin levels checked. Start taking balanced diet which should include more fruits. Stop gazing at social media. More and more of water will help.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Are you getting deep sleep? If you are not Maybe you need to figure out reasons!
Possible reasons
A lot of stress
Underlying worry
Underlying disease
Next Steps
If there is no known reason then consult a doctor for the same.
Health Tips
Sleep at a quieter place in your favourite position, do little chanting and calm yourself before sleeping. Avoid phone tv etc screen couple of hours prior to sleeping.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Sound sleep will help more
Stay hydrated ...increase your intake of water and fluids ..
U can take antioxidants like vitamin E
Relax your eyes by icing or massage before going to bed ...
If still persist consult dermatologist..
Next Steps
show nearby dermatologist
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Due to anxiety
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult available now
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Many factors-
Staring at screens for long time
Speactales
Junk food
Lack of sleep
Metabolic problems
Next Steps
Try making lifestyle changes
Health Tips
If it doesn’t resolve try consulting
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Metabolic problem
Next Steps
consultation
Health Tips
avoid working on computers
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Detailed history helps
Next Steps
consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
May not be sound sleep + tension contact if you wish for. Cap and oint
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Good day!
I have a few followup questions for you. Kindly consult.
Thank you.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dark circles always reflect stress, less sleep, overuse of spectacles, mobiles and in delay in sleeping habit and high cholesterol level
If u want proper consultation and solution regarding all the issues I mentioned u can consult me online..
Next Steps
already discussed u can connect me online in practo for solutions as I need to evaluate exact reason.
thnks
Dr sourav
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Visible darkeness in the infra orbital areas are a cosmetic concern,they can be due to excessive wear and tear like allergic rhinitis or inadequate sleep and can also be due to excessive pigmentation.
some treatment options are there by applying oinments which can be prescribed by a dermatologist
like topical antioxidants
Next Steps
consult a dermatologist
Health Tips
have a good sleep, keep u well hydrated also
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Rx
•T. Levocetrizine(5mg): take 1 tablet once daily at night before going to bed/around 9:30pm-10:00pm x 14days.
•T. Tonoferon sf: take 1 tablet once daily after meal(afternoon or night)
Reasons:
1. Most probably Stress.
2. Iron Deficiency Anaemia(decreased Hb in CBC).
3. Disturbance in deep sleep.
4. Intake of foodstuff from outside (Nutrition)
Do monitor your weight.
Next Steps
Kindly do a Blood test for CBC & Na+/K+ and upload results.
Feel free to consult.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Connect
Answered
Flag this answer
0/2 people found this helpful
Was this answer helpful?
YES
NO
Dr. Aditya Prasad Padhy
Urologist
12 yrs exp
Bhubaneswar
Kindly connect
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Lakshmi Priyanka CH
ENT/ Otorhinolaryngologist
5 yrs exp
Ongole
Ringing sensation in ear is due to ur sleep issues don't worry it will go by itself
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Dinesh Chandra Joshi
General Physician
45 yrs exp
Greater Noida
Go for investigations
1. CBC
2. Vitamin D3
Call me on WhatsApp
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Dheeraj Bamniya
General Physician
11 yrs exp
Khargone
Applying cold compresses under the eyes, elevating the head during sleep and getting adequate sleep may help to prevent dark circles. Using concealers and creams may also help.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Vikram Pratap
General Physician
12 yrs exp
New Delhi
You should visit a dermatologist for this problem
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Adequate rest and sleep
Reduce stress
Plenty of fluids
Get eye power checked and pcm 650 sos for headache
It might be genetic too
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Shaikh Huzaif
General Physician
18 yrs exp
Aurangabad
Please consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Ram Brahma Reddy
General Physician
6 yrs exp
Hyderabad
Kindly consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Nimmi Mulwani
General Physician
10 yrs exp
Ahmedabad
Stress , dehydration can cause it
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Sachin Bhiwaji Sanap
General Practitioner
7 yrs exp
Hingoli
Kindly consult with dermatologist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Sachin Pariskar
Pediatrician
8 yrs exp
Pune
For dark circles kindly consult once physically to nearby dermatologist
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Sanghpriya Gautam
General Physician
6 yrs exp
Delhi
Connect please
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Pragati Bhole
Internal Medicine
25 yrs exp
Nagpur
Reasons for dark circles around eyes
Lack of sleep, genetics, eye strain ,allergies,dehydration, sun exposure, poor diet,some medical conditions and certain lifestyle factors.
Kindly consult for detailed evaluation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Fiber meal
Do connect and consult
Will help you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Nikhil Aggarwal
General Physician
10 yrs exp
Delhi
**Opinion:**
The dark circles around your eyes, despite getting adequate sleep, coupled with morning headaches, can be attributed to a few potential causes. These may include stress, poor sleep quality, dehydration, anemia, or even an underlying issue like sleep apnea. Dark circles are often linked to fatigue, but they can also result from other factors such as genetics, skin thinning, or lifestyle choices.
**Next Steps:**
1. **Sleep Quality Assessment:** Even if you're getting 8 hours of sleep, it's important to ensure that your sleep quality is good. Factors like frequent awakenings, snoring, or restless sleep can lead to inadequate rest, resulting in morning headaches and dark circles.
2. **Hydration and Nutrition:** Ensure you're staying well-hydrated and eating a balanced diet rich in iron, vitamins, and minerals. Sometimes, deficiencies in certain nutrients can contribute to dark circles and fatigue.
3. **Stress Management:** Stress can significantly affect both sleep quality and skin health. Incorporating stress-relief practices such as meditation, yoga, or breathing exercises might help improve your overall well-being.
4. **Skincare:** Using a good quality moisturizer or eye cream specifically designed to reduce dark circles might help. Additionally, applying cold compresses can reduce puffiness and dark circles temporarily.
5. **Medical Evaluation:** It's advisable to get a thorough medical check-up to rule out any underlying conditions such as anemia, thyroid issues, or sleep disorders that could be contributing to your symptoms.
I recommend scheduling a consultation with me so we can explore these symptoms further and develop a comprehensive plan to address both your sleep concerns and dark circles. Addressing these issues early can help improve your overall health and well-being.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Zaheer Ahmad
General Physician
9 yrs exp
Bareilly
Adequate sleep
Drink good amount of water
Take any antioxidant
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
It would be because of stress.
Pls don't worry.
Take multivitamin supplements.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.