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Delivery related query
Hi
I have completed 3 month of my c sec delivery. Can I start excercises now for reducing my stomach?
Is there any other options for reducing fat.
Answers (3)
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Yes you can
Stay hydrated
Eat good
No vigorous exercise
Moderate exercise
To keep up your milk supply
Floor exercises and walk are best
Abdominal muscles toning exercises are better
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Dr. Niharika Raghoji
Laparoscopic Surgeon (Obs & Gyn)
6 yrs exp
Solapur
Exercise advisable after 8 to 10 weeks ,
Concentrate mainly on pilates sessions availble online they r best for reducing lower abdo fat
Do not indulge into strict diet till u r breast feeding
Prefer eating healthy
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Dr. Jay Desai
Obstetrics & Gynecology
7 yrs exp
Pathanamthitta
Yes u can dear!
It's good that you are active for your fitness!
U can perform Excercise for the reduction of Belly fat!
Sit up/push up/cycling/squats
All will help you
U can also do zumba/aerobics/yoga
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.