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Depressed, anxiety
How to tackle thoughts I cant handle my thoughts pain I have kept every thing in my mind many questions how to come out of this. Fear of death, fear of losing love. I have no idea Wat to do
Answers (1)
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Dr. Rajat Thukral
Clinical Psychologist
16 yrs exp
Delhi
Hi, it's important to understand the nature and frequency of your thoughts to make any recommendation. I suggest that you see a clinical psychologist for an evaluation and therapy. In the meantime, Simple breathing exercises, that helps you to be mindful of present moment and focusing on things outside of oneself which can distract you from paying attention to thoughts can be helpful.
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Set an appointment with a clinical psychologist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.