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Depression after miscarriage
It's been over two weeks since my miscarriage at 7 weeks, but I still feel very weak and lack the strength to do household chores. I have slight pain in my legs, and mostly, I don't feel like doing anything. I often find myself in a bad and frustrated mood, not wanting to smile or talk to anyone about my feelings. I haven't cried in front of anyone except my partner, and I'm very sensitive right now. Although I've come to terms with the loss since this was my second pregnancy and I have a 3-year-old daughter, but my mental state is not improving. Please help me with what I should do.
Answers (14)
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Hi,
I'm truly sorry to hear about your loss; experiencing a miscarriage can be profoundly difficult, both physically and emotionally. It's important to allow yourself the time and space to grieve, as healing isn't a linear process. Acknowledge that feeling weak and having emotional fluctuations are normal during such a challenging time. Consider reaching out to a healthcare professional to discuss your physical symptoms and emotional stateâthey can provide guidance and support tailored to your needs. Engaging with a therapist or counselor who specializes in grief may also help you process your feelings more effectively. Don't hesitate to lean on your partner or close friends for emotional support; expressing your feelings can be a crucial step in healing. Additionally, try to focus on small, manageable tasks rather than overwhelming yourself with chores, and allow yourself to rest when you need to. Taking care of your mental health is just as important as physical recovery, so please be kind to yourself during this time.
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seek help
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Hi,
Sorry to hear about your miscarriage , it is understandably a difficult and emotional time. Healing takes time, both physically and emotionally.
Be kind to yourself and allow yourself the space to grieve and recover at your own pace.
Consult your doctor for a follow up and to discuss your symptoms, including the leg pain and weakness.
Consult a Psychologist, you will get help with strategies to cope with your emotions. Cognitive Behavioral Therapy (CBT) can be particularly helpful in dealing with grief and anxiety.
Keeping the lines of communication open with your partner to support each other with understanding during this difficult time will help too .
Don’t hesitate to ask for help with the household chores or childcare .
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Consult
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Gentle exercises like walking or yoga can help improve your mood and physical strength.
Practices like deep breathing and meditation can reduce stress .
Make sure you get plenty of rest and nutrition to help your body recover.
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Hi, Consult
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Connect with psychologist to resolve inner conflicts
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consult
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counseling
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Consult with psychotherapist and also gynecologist for any complications. It's just two weeks take complete rest for few days .
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consult
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You should Consult a psychologist to deal with your issue in a better way.
You can also consult with me through video Consultation.
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Book an online appointment for further assistance.
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Hi
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Ms. Mohana Priya G
Psychologist
8 yrs exp
Bangalore
I'm so sorry to hear about your miscarriage. It's completely understandable that you're still feeling weak, both physically and emotionally, after two weeks. Your body and mind are still processing the loss.
Firstly, please allow yourself to grieve and acknowledge your feelings. It's okay to not be okay, and it's essential to prioritize your emotional well-being right now.
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book a online session with us
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Dr. Kavita Bhutani (PhD)
Psychologist
7 yrs exp
Gurgaon
Hey hey hey
Let yourself feel bad
Allow yourself to processs the grief
But remember what’s gone is gone
Life is volatile
Nothing is permanent
Enjoy what u have now
Don’t neglect your daughter and damage her
Maybe you are going through depression
Try medicine
Or therapy
Vitamin d
Hormonal profile
Get them checked
Look at your daughter every morning and imagine what would she be going through seeing you sad
Cheer up
Life has much more to offer
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Ms. Rupali Mohbe
Clinical Psychologist
25 yrs exp
Ahmedabad
Hi
I appreciate that you reach out with your concern Experiencing a low mood after a miscarriage is incredibly challenging and it's important to approach healing with compassion and support.
You can force yourself to do certain essential household chores, play with your 3yrs older kid, peruse some hobby every day
Next Steps
you should consult with Ms. Rupali Mohbe at Practo for further consultation . She can provide you therapy which can help you process your feelings, work through grief and develop coping strategies.
Health Tips
Follow yourself to grieve, Reach out to trusted friends and family for emotional support, take care of physical health .
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Dr. Rakhi Anand (PhD)
Psychologist
32 yrs exp
Delhi
Dear reader
I very well understand your emotional disturbances. It would be helpful if you talk to someone Concerned & shre your feelings. You can consult a Clinical Psychologist also.
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consult Clinical Psychologist
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consult Clinical Psychologist
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Ms. Shivangi Agrawal
Psychotherapist
7 yrs exp
Gurgaon
I'm so sorry you're going through this. Miscarriage can profoundly impact a marriage, and it's important to navigate this with care and understanding. Both of you may grieve differently, and that's okay. Try to keep open lines of communication and support each other through this process.
Seeking professional support can be incredibly beneficial. A therapist specializing in grief can provide a safe space for both of you to process your emotions. Remember to give yourselves time to heal and be patient with each other.
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Ms. Arpita Roy
Psychologist
8 yrs exp
Bangalore
I'm really sorry to hear about what you're going through. It sounds like you are experiencing a mix of physical and emotional challenges, which is completely understandable given your recent miscarriage. Consider speaking with a therapist or counselor who can provide support and coping strategies for your emotional well-being.
Next Steps
Consult a psychologist
Health Tips
Break down household chores into smaller, manageable tasks to avoid feeling overwhelmed.
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