Depression. About a simple incident.

Hello Friend, Good that you are seeking a help here. These are symptoms of Anxiety in your mind. When you overthink about a incident or event about past or future, mind will automatically brings in fear, Insecurity, negativity, worries, sadness etc. With a preoccupied mind, you tend to loose the present moment and reality in life. Be positive. You can overcome this with a help professional psychology expert. Ventilate your feelings, emotions and concerns first with a psychologists. I am sure you will be able to see a different perspective about yourself and the problem in hand. Feel free to reach out to me online through Practo app for further detailed evaluation and assistance. Be positive. You will be alright soon.