Depression and anxiety. For it. ?

Yes... Thanks for health questions Don't worry Every problem is corrected on this platform permanently Take balanced diet and more protein rich diet Eat dark green leafy vegetables and fruits daily Drink plenty of water Drink coconut water twice a day Avoid smoking and alcohol consumption if any Avoid stress and strain Avoid day time sleep Take sound sleep at night for 8-9 hours Practice yogas and pranayamas Practice morning and evening walk Avoid fast food and restaurants food Take less oily and less spicy food Practice PADMASAN and VAJARASAN more Follow all for a month then review back If any query ask me on private questions section Go for ayurvedic medicines For medicines details ask me on private questions section SHIRODHARA ayurvedic therapy gives tremendous results Hope for happy health