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Depression and anxiety
I am suffering from anxiety and depression for the past 6 years..i am using medication but still i am
having these things and not able to get rid of this.Please suggest me the best way to cure this.
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Hello my friend...just remember "Broken heart and shattered dreams are key mentors for weaving a glorious destiny."...Consult your treating psychiatrist as you require detailed counseling session and you may require medications dosage adjustment to solve your problems and many things can't be discussed in forum like this...With that fallow relaxation techniques like yoga, meditation,avoid coffee, tea...have good sleep and develop healthy food habits..good luck
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Good that you have already consulted a Dr for your problem. I feel if you could meet a psychologist or any counsellor you can get rid of this anxiety and depression better along with the medication. Because you have not mentioned the reason for he same do consult one and live happily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.