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Depression and anxiety
I ve been continuing thinking of my personal problem on how will it happen in the future.I get sudden shocks all over my body thinking and I used to cry the whole day . I experience sudden mood swings also. JM married for 4 years and vent conceived a child I'm living a joint family where all my cosiaters live happily with their children . km longing to have a child . Sometimes they don't leave their children to me to play .I'm worried much that I have to see all stuffs they do and couldn't deviate my mind. My whole body hurts many a times. Whenever I expect the baby I end up with mess on a period it's already 4 years passed how am I going to live think all this . I'm not happy at heart for the sake of others I'm trying to smile outside . feel like leaving this life and get lost somewhere where no one in the world recognise me
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Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation. You can consult me for further management if required.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.