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Depression
From few days I feel like my relationship is not working and I feel it's getting toxic for me. And this is affecting my mental health. What should I do to improve my mental health?
Answers (2)
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Whatever your relationship issue is, get it sorted out. Go to a Psychiatrist if needed.
Also, kindly elaborate more on the effects on your mental health.
Next Steps
seek a Psychiatrist
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Dr. Swarupa Lakshmi (PhD)
Clinical Psychologist
31 yrs exp
Navi Mumbai
You just 22 yr old.Its ok if relationship is not working .For improving your mental health you should start valuing yourself. Give importance to yourself.Seek pleasure in doing something constructive. You have better things to do.
Next Steps
Concentrate on your studies .Talk to your family.Express your thoughts n feelings with your dear ones who can listen to you who can understand you.Who can be with you without making any judgment about you.You only can make yourself happy.
Health Tips
Sit relaxed close your eyes n do deep breathing.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.