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Depression
I am restless and feeling anxious since a week. I feel like doing nothing and i am finding it difficult to pu myself together.. All i want to do is cry that life is so unfair. That you can't always get what you want.
Answers (4)
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Hello Friend, Good that you are seeking a help here. Just observe and analyze what's happening around your lifestyle in the recent times in terms of relationship issue, job or career related stress, family issues. Any of these could influence your thoughts, emotions and causes such anxiety within you.
Take a professional help on addressing this if you notice it's beyond your control and affecting day-to-day life.
Next Steps
Feel free to reach out to me online through Practo app for further detailed evaluation and suitable recommendation. Be positive. You will be alright soon.
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Dr. Seema Sharma (PhD)
Counselling Psychologist
26 yrs exp
Delhi
I think you are facing a high depression phase of your life.CBT will prove benificial for you.Consult a psychologist who would help you at maximum extent.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Consult a psychologist.
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Ms. Juhi Parashar
Counselling Psychologist
11 yrs exp
Gurgaon
I'm sure there is some stress associated with this
So please talk about it to a mental health professional
Discuss in detail and learn to manage your symptoms
Consult with me or any psychologist for therapy and counseling
All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.