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Depression
I feel irritated most of the time .dont feel like going out with anyone . Lost intrest in talking to any one even with my family .feeling sleepy whole day . Don't remember when was the last day I smiled.
Answers (5)
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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Dr. Rakhi Anand (PhD)
Psychologist
30 yrs exp
Delhi
Hello there,
It appears that you are having symptoms of depression. Perhaps you could confide in someone who is close to you and talk to them about your feelings. You can start off by interacting with one or two close friends or family members for short periods of time and eventually increase the time you spend with others. This will help you feel less lonely and form meaningful relations with others. You can also join a hobby class for something that youâre interested in or any task to enhance a feeling of achievement and enhance your self-esteem. It is also recommended that you visit a psychologist to gain a deeper understanding of your feelings, and to seek in depth guidance.
Next Steps
Seek professional help from a Mental Health Professional
Health Tips
Keep yourself busy doing activities that you enjoy and that give you a sense of accomplishment. Focus on things that bring you pleasure
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
What are you unhappy about yourself, which is causing the irritation in you.
The more you are into the shell the more you are going g to feel lonely and unhappy.
It's a chain do not get trapped into that.
Next Steps
Do consult a psychologist in ur city and have a clarity.
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Ms. Rajatha Sarkar
Psychologist
17 yrs exp
Bangalore
Hello I think you are disturbed of some incidence, that which is making you feel helplessness/ worthless or low in confidence. this is creating disinterest in different activity. You can approach to the Counsellor/ Psychologist in your area for better assessment. they can help you to over come your negative issue. Please take care and stay positive.
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hello there...... Take steps to control stress, to increase your resilience and boost your self-esteem.
Reach out to family and friends, especially in times of crisis, to help you weather rough spells.
Get treatment at the earliest sign of a problem to help prevent depression from worsening.
Consider getting long-term maintenance treatment to help prevent a relapse of symptoms....
Consult your Psychiatrist they will do the needful.....
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