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DEPRESSION
I think i have some depression problem,doubting desease,and lot of negativity in my mind.
I have to change it and want to become a better pearson and to lead a good life.
Answers (5)
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You are correct. I am an online counselor and can help you by counseling and helping you by making some lifestyle changes. Please get in touch with me through Practo . Happy to help !
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Your decision to change and lead a better life is a very good sign. Please consult a mental health professional for help. You will be ok.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Visit a psychologist to overcome this issue.
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Dr. Rakhi Anand (PhD)
Psychologist
30 yrs exp
Delhi
Hello practo user
I can understand the difficult situation you are going through in your life . It seems that there is some past negative stressful event which can be aggravating these distressing symptoms. It is advisable that you practice pranayam and meditation regularly , maintain a healthy lifestyle . Try and keep yourself occupied by doing various activities throughout the day . Spend more quality time talking to close family members or friends . You also download some positive quotes which you can repeat on a daily basis . It is suggested that you seek help from a clinical psychologist for understanding your case in detail and formulation of a suitable management program through regular counseling sessions which will be beneficial. You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
pranayam and meditation , maintain a healthy lifestyle , engage in various activities , spend quality time with family members and friends , download positive quotes to read
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Sure you can.. You are one step away from getting your life back to track. Take a therapy session
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
All the best
Seek help for early recovery
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.