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DIET AND MEDICINE TO SHARPEN MEMORY
Is there any diet or medicine that a person should eat to sharpen his memory so that he can do well in studies ?
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No there are no such medications or special first however a healthy routine and diet does contribute to a sharper brain
You should include Omega and good fatty acids in your diet like flax seeds, almonds, avacado, Salmon fish plus eat less oily food that has bad fats like street food,junk food etc sodas, liquor and smoking
Including good fatty acids protects your brain mylin sheath and activates neuron so along with the diet do a 30 min of workout any.workout even sports this will activate your brain even further...
Also watch my video on memory slips and how to avoid them where I discuss the above in detail
Next Steps
https://youtu.be/fmo5yj7lt3q
vidoe link
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.