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Difficulty Falling Asleep
Hello Doctors,
I am experiencing significant difficulties in falling asleep. It takes me at least 2 hours to finally drift off after I go to bed, and it's affecting my overall well-being. I have tried various methods such as reducing screen time before bed and attempting different breathing techniques, but unfortunately, nothing has worked for me so far.
I am open to the idea of taking supplements to improve my sleep quality, provided they do not have any side effects or cause dependency. Could you please advise me on how I can achieve a more peaceful sleep? I am looking for effective, evidence-based solutions.
Thank you for your time and consideration.
Best regards,
Annamalai
Answers (7)
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Connect please
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Is there any traumatic event ??
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Consult please
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Kindly book a consultation. I am Pulmonologist and Sleep Medicine specialist.
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Dr. Vinod Kumar Verma
General Physician
7 yrs exp
Gurgaon
According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life.
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.