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Difficulty sleeping, leaving and speakin
After my rape, I have been having a hard time sleeping and I have a hard time getting out of bed and leaving my room. I also have shortness of breath and I start crying when I find my bedroom door open.
Answers (2)
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
I appreciate your courage to forward and seek a solution like this..
Do consult a psychologist at the earliest.
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Mr. Krishna Keshar Sharma
Counselling Psychologist
4 yrs exp
Bangalore
I really appreciate that you are taking the initiative to help yourself after what happened. The fact that you are here asking for a way out shows that you want to battle this, and I am really inspired.
You have been through a trauma and it will be difficult to cope with it. It sounds like you have symptoms of depression. I would suggest you take a professional help.
Next Steps
Take professional help sooner than later.
Health Tips
Try not to isolate your self although its difficult for you. Be around people you trust.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.